# Is long toss the best way to build arm strength?

**URL:** <https://forum.ashcracks.com/t/is-long-toss-the-best-way-to-build-arm-strength/10>\
**Category:** The Forge\
**Created:** [March 7, 2026, 10:06pm UTC](https://forum.ashcracks.com/t/is-long-toss-the-best-way-to-build-arm-strength/10 "2026-03-07T22:06:14Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![ACone](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.ashcracks.com/acone/32/7_2.png) [@ACone](https://forum.ashcracks.com/u/ACone)\
**Post date:** [March 7, 2026, 10:06pm UTC](https://forum.ashcracks.com/t/is-long-toss-the-best-way-to-build-arm-strength/10/1 "2026-03-07T22:06:14Z")

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Some people swear by long toss programs. Others say it can wreck mechanics. For it or against it? Why or why not?

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**Author:** ![Laf7337](https://avatars.discourse-cdn.com/v4/letter/l/db5fbb/32.png) [@Laf7337](https://forum.ashcracks.com/u/Laf7337)\
**Post date:** [April 22, 2026, 6:45pm UTC](https://forum.ashcracks.com/t/is-long-toss-the-best-way-to-build-arm-strength/10/2 "2026-04-22T18:45:36Z")

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I can’t see how it would negatively effect mechanics. I think it’s good and builds strength. I also don’t think people do it enough.